Here’s your Paleo Turkey Day menu!
If you like to read, heck even if you dont…
Just read this book, its a pretty crazy true story of Matt Long (firefighter,BQing marathoner, and Ironman) who is hit and trapped under a bus. The book chronicles his amazing journey to one day run the NYC Marathon again. Its a fast easy read every runner should read, it will make you appreciate what you have.
No breakfast led to poor sugary snacks half of the day, absolute failure on my part. I just took my WOD to the max and got over it. Plus I ripped a pretty good chunk of skin off my hand…
Fear of embarassement is often enough to keep wannabe runners from starting and that’s a shame. After all, you might look tired and ready to hurl, but you’re out there becoming a runner. The drivers are merely sitting on their behinds, hitting the drive-thru for a double double. Who’s superior now?
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Deborah Wiles (This is how I feel everytime I get a dirty look while I’m running.)
Screw what anyone else thinks. What other people think of me is none of my f@#king business. And therefore I do what I want and choose to feel great…. Run, run, run. No matter how you look, no matter how you feel running gets easier over time and transforms your emotional, mental, spiritual, and physical life. Screw what anyone thinks and run! |
Passage of the Day: Titus 2:11-14
11 For the grace of God has appeared, bringing salvation for all people, 12 training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age, 13 waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ, 14 who gave himself for us to redeem us from all lawlessness and to purify for himself a people for his own possession who are zealous for good works.
Good morning
It’s a bright fantastic morning in the valley of the sun, banged out a 5 miler at 530 this morning with negative splits. Now its time to go to the zoo with the boys. WOOP WOOP
I’m digging most of these tips!
With post-gym starvation, afternoon slumps and evening noshing in front of the TV, it’s super-easy to think that you need more food—even if you just ate. To help keep your caloric intake within a healthy range, we spoke with experts as well as looked into the latest research to find out how you can stay full longer. Here are eight surprising ways to stave off hunger and, ultimately, unwanted inches.
